The key of happiness and magic
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
Gautama Buddha
Quotes on spirituality and shamanism
Buddhist wisdom on meditation
Hello everyone,
This sentence from Buddha is very deep and it’s a real key of happiness. The same truth has been teached by most of the wisemen until now from Jesus Christ to Buddha and many other ones.
It’s not just food for mind. Mind has this tendancy to project or look back if you don’t train it a bit. To get to the point, a regular meditation practice is good. It helps bringing the proper concentration and the required state of mind to focus on the present moment. I hope you find a few minutes a day to stand in the confortable silence, listening and observing your mind, body and the world around you, gently observing your breathing. It’s a very important practice if you are in a spiritual path and this is also applicable to shamanism.
Enjoy your day and dance your truth!
Fred
yourenergymedicine.com